The New Year is upon us and, of course, we’re all looking for new ways to become the best version of ourselves. Starting a new workout routine, looking for a new job, or starting a new degree are at the top of the list for new years resolutions. But what about our mental health? It’s a lot harder to determine the quality of our mental health and emotional well-being – sometimes to the point where it can results in burnout, depression, and anxiety and a whole host of mental health issues. 1. Be Honest With Yourself Honesty is the best…
